Why You Should Consider Making Your Own Dietary Supplements

daily vitamins

Every day, people are dying for daily vitamins that will help them keep healthy. There are multivitamins that are easily available in drugstores and supermarkets but not all of them work like they should. Vitamins offer individuals essential nutrients that help people lead productive and happy lives. Without vitamins, individuals will suffer from ill effects including depression, poor memory, weak immune system and other ailments.

Consume Vitamins


Why take daily vitamins? Daily vitamins aid in the maintenance of the body’s immune system and other vital organs. They also give people the vital nutrients that they need to stay healthy. There are different kinds of daily vitamins. Some of them are:

Folic Acid Folic acids are found in certain fruits and vegetables such as orange juice, wheat germ, dried beans, and prunes. These contain iron and trace elements that help in proper cell development and healthy cell function. Biotin is a normal function of plants and animals’ cells and works like folic acid. It helps in the production of collagen and other trace elements in bones, skin, and hair. It also aids in the production of red blood cells and hemoglobin.



Vitamin A Carotenoids are found in beta-carotene, other pigments, and other brightly colored fruits and vegetables. It is one of the main precursors in developing normal bodily functions and is needed for good vision. Vitamin A aids in proper growth and development of the body, teeth, bone and muscle development, proper bowel movement, correct sexual development, and many more. Calcium is one of the most important vitamins needed by the body. It helps in proper bone formation, proper bone mass, proper menstrual cycle and many other things related to bone health.

Vitamin D Iron is another component in daily vitamins and minerals. It helps absorption of other nutrients and in turn increase the rate of metabolism. It also prevents anemia and constipation. Vitamin D prevents osteoporosis and other diseases that affect bone tissues. Folic acid is needed by the embryo at conception and is an important part of assimilating other essential nutrients in the body. However, too much of folic acid may cause defects in the newborn’s neural development.

Importance Of Vitamin E

Vitamin E is an antioxidant and helps prevent cancer. It also contributes to the strength of the immune system and helps repair damaged tissues. It also contributes to skin health. Other vitamins that contribute to healthy skin include beta carotene, flavonoids, other polyphenols, and minerals including zinc, selenium, and magnesium.

Final Words

As you can see, it is important that you consider how much you are getting in your diet. If you are not getting enough of certain minerals or vitamins, then you might want to consider making your own dietary supplements. This way, you will get all of the nutritional value your body needs without spending more money on vitamins and mineral supplements. Another great thing about mineral powder is that it is easy and convenient to add to your daily vitamins and supplements. When you consider all of these factors, it is easy to see that making your own dietary supplements is a better option.

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