Which Prenatal Vitamins should one Take During Pregnancy

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Pregnancy symptoms differ in every woman. Some women may experience changes in their bodies right from the first week of conception, while some do not know until 2 months. If you are planning a baby and want to know everything about the early pregnancy symptoms, then read on along. Here are some signs that you can check in your body to know whether you are pregnant or not.

Pregnancy Early Signs

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  • Swollen or Tender Breasts

Some women experience tender or swollen breasts as soon as they get pregnant. This is because of certain hormonal changes in the body. Breasts begin to feel heavier and fuller.

  • Fatigue

If you suddenly start feeling tired and lethargic for no reason, then you should get a pregnancy test done. As the levels of progesterone shoot up in the body, a woman might feel tired and sleepy. With more blood production initiating in the body, a woman may experience low blood pressure.

  • Slight Bleeding or Spotting

Now, this sign may confuse you if you think you are pregnant. But, sometimes, when the fertilized egg attaches itself to the uterus lining, slight spotting may occur. This bleeding is very temporary.

  • Nausea

This is the most common one of the early pregnancy symptoms. Most women feel nauseous in the first trimester. This includes morning sickness, vomiting, and nausea. This occurs to due increased levels of estrogen in the body. 

  • Headaches

Some women may experience headaches during the initial weeks. This happens due to increased blood circulation in the body. 

  • Mood Swings

Extreme mood swings may occur in some women, making them feel weepy or emotional over little things.

  • Faintness and Dizziness

Blood pressure drops and blood vessels dilate during pregnancy, making the woman feel dizzy or light-headed. Faintness sometimes also gets triggered by low blood sugar.

Prenatal Vitamins For Pregnancy

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Prenatal vitamins help you counter the effects of pregnancy complications and other health concerns which may arise. The best prenatal vitamins include folate, iron, calcium, Vitamins D, C, A, E, Zinc, copper, magnesium and vitamin B-12.

Many pregnant women do not get plenty choline. This can be obtained from foods like egg yolks. Choline is an important nutrient that is essential for fetus brain development and the pregnant woman’s health. It also boosts placental function. 

Some prenatal vitamins also contain DHA, which is necessary for your baby’s brain development and function. Many healthcare providers prescribe prenatal supplements containing DHA supplement, especially in the third trimester. 

There are many options available on the market. Some of these taste good and you will not end up puking it out when morning sickness hits. There are many good brands available over the counter, but it is always better to consult your doctor before taking these.

The Best Time to Start Taking Prenatal Vitamins

The best time to start taking these supplements is when you are planning a baby. It is often beneficial to start taking these before you conceive. The fetus’ neural tube develops into the spinal cord and the brain during the 1st month of pregnancy. Often pregnant women do not realize they are pregnant until they cross the first month. 

Furthermore, it is necessary to continue taking a supplement throughout your pregnancy after you conceive. These are also recommended by doctors to women to plan to breastfeed their babies. 

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