What You Should Know About Organic Vitamins

organic vitamins

There is a large market for organic vitamins. Most of us are used to taking vitamins that come in the form of pills or liquid supplements. Often times we don’t see the difference when taking these compared to the ones that are consumed orally. However, the difference between minerals and vitamins is sometimes striking. It’s easy to understand why people choose to take them this way.

The difference between oral supplements and organic vitamins is found when comparing the nutrient matrix of each. Nutrient matrix refers to the arrangement of various nutrients in a food or supplement. It plays an important part in how your body absorbs the nutrients. If the nutrients are present in an unbalanced state, it can create problems with absorption. You can use the information from the nutrient matrix to choose the right types of vitamins based on your health needs.

An Overview

Organic vitamins and minerals are not processed in the lab. They are harvested, free of pesticides, herbicides and added hormones. They are not exposed to heat and other chemicals that are commonly used in processing supplements. Many people choose them because they are less likely to be contaminated with artificial colors, stabilizers and preservatives.

Another benefit of organic vitamins and mineral supplements is that they are more bio-available. This means they are able to be absorbed into the blood stream more quickly. The main reason this occurs is because they are not processed. Think about it – if you take a vitamin supplement that was processed, it would have to pass through your digestive system too, which slows down its absorption and release of nutrients. This is what makes synthetic vitamins prone to being blocked by stomach acid.

Organic Vitamin Facts 

Two oranges sitting on top of a wooden table

Organic vitamins and minerals contain all the same elements and nutrients as those in traditional vitamin supplements. The main difference is that organic vitamins are not processed. Mineral oils, synthetic dyes, silica, starch, etc. are all removed to keep organic vitamins and minerals free of harmful toxins and contaminants.

The key to making organic vitamins and minerals more bio-available is the addition of enzymes. Enzymes are present in fruits, vegetables and even meat. They work to break down various nutrients so that they can then be absorbed and used by the body. Synthetic vitamins and minerals often contain collagen, an enzyme that does nothing but bind to and clog arteries. This is just bad news for people who need their vitamins and minerals.

Natural vitamins may also contain toxins. Unfortunately, there is no way to completely remove synthetic vitamins from a supplement. Enzymes will work to break these chemicals down, but once they are removed, there is no substitute for the naturally occurring nutrients. With all the synthetic additives found in regular vitamin supplements, it is no wonder that many people have found organic vitamins to work better for them.

For those who take vitamin and mineral supplements, taking organic food can provide a more effective method of getting the vitamins and nutrients they need. Since organic foods are free of synthetic fertilizers, pesticides and herbicides, there is little need to use synthetic vitamins and minerals. This is a cost effective alternative to people who do not wish to spend the extra money on organic food. However, for people who already take a daily vitamin regimen, they may find that the organic food is not enough. Adding organic food as a supplement may be the perfect solution.

Bottom Line

When it comes to organic vitamins, you need to make sure that you are getting the highest quality of product available. You want to make sure that you are not consuming synthetic pesticides or fertilizers as these substances will eventually seep into the water supply. Synthetic vitamins may also end up in the soil leading to the contamination of natural soils. As an added benefit, organic vitamins are often free of any synthetic preservatives such as BHT or BHA. Always make sure that you are purchasing a high-grade product when choosing organic vitamins.

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