Vitamin and Mineral Supplements: Are They Effective As Treatments?


mineral supplements

Will taking extra vitamin or mineral supplements during pregnancy have to do with your baby’s health? Advice on healthy eating, exercise, and even the intake of supplements and minerals. A balanced diet is always a good idea. But some women-including some of your friends, have been told that there is no way they can get enough vitamins and minerals while pregnant. Are there any big truths to that advice?

What American Dental Association Recommend?

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In general, the American Dental Association does recommend that pregnant women take a high dose of vitamins A, C, and E because these are the most effective forms of these three vitamins for protecting the baby’s teeth. The ADA also recommends that women who smoke take a course of “fetal monitoring” to ensure their babies receive adequate doses of the three main vitamins. But it has been established that the level of these vitamins provided by prenatal vitamins and minerals are not harmful to the fetus. So it is doubtful that a woman will suffer from adverse side effects from taking extra prenatal vitamins and mineral supplements.

Supplements Can Be Dangerous

A bowl of food on a plate

If you are taking a course of high-dose supplements, it is strongly advised that you speak to your doctor first. Supplements can be dangerous if taken in conjunction with other medical treatments. For example, if you are being treated for hypertension and are being asked to consume large doses of vitamins A, C, and E, you should not do it without discussing it with your doctor first. These are vitamin forms that can interact with other medical treatments. If this happens, you could be putting your unborn child at risk.

Vitamins And Mineral Supplements

But the risks do not stop at the level of these three vitamins and mineral supplements. Some pregnant women still choose to smoke or eat foods high in fat and cholesterol when they are trying to get extra vitamins and minerals. But even in these cases, there are some risks to the fetus. For one, a fetus fed on too much-saturated fat and cholesterol can develop a condition called homocysteine. This condition increases the number of harmful substances in the blood, including homocysteine and arterial plaque. While this condition is treatable in most cases, there are times when it becomes an irreversible condition.

Miracle Cures Don’t Exist?

There are times when people are looking for these miracle cures when they don’t know where to look. When it comes to vitamin supplements, there are several different options out there. You can find them over the counter in health food stores and even in some pharmacies. You can also get your vitamins through diet, by taking a vitamin-rich diet, or by taking small amounts of vitamin supplements, usually in capsule form. In this article, we will take a closer look at the issue of where to find these vitamin supplements.

 Short-Term Measure

The problem with taking vitamin and mineral supplements as a short-term measure is that they do not work overtime. Even if you take them as directed, it takes some time for the pills and tablets to take effect. If you keep taking the drugs over a long period, the result will not be permanent. Instead, you are likely to suffer from deficiencies in your favorite foods and feel wrong about them for a long time. This is why it is better to find a way to deal with vitamin and mineral deficiencies naturally instead of just popping pills all the time.

Long-Term Solution

As a long-term solution, you might be interested in taking vitamin and mineral supplements as a short-term measure. Of course, this is not the best approach to taking vitamins and mineral supplements because you are hurting yourself in the process. First, you are not receiving the recommended daily allowance of vitamins and minerals because you are just taking a pill or capsule, hoping that you will get enough into your body. What you are doing is putting yourself at risk for vitamin and mineral deficiencies and putting your long-term health at risk. 

Don’t Increase Your Risk!

By not paying close attention to what you are taking, you are increasing your risk for health complications that could end up being severe and even life-threatening. Instead of popping a few extra tablets here and there, focus on what you should be doing to stay healthy by paying close attention to your diet and your vitamin and mineral supplements.

Summing Up

If you are seriously considering taking vitamin and mineral supplements to make sure you are getting the recommended doses each day, then seek out the advice of a healthcare professional. Many people are unaware that health professionals have been studying these supplements for many years and have many recommendations for taking vitamin and mineral supplements. When you visit a doctor for a routine exam, he may suggest a vitamin and mineral supplement as part of your routine. At the very least, when you see your doctor for a regular exam, he can point you in the direction of the most effective medical treatments that your particular health problem requires.

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