Vitamin C, also known as ascorbic acid, is a water-soluble vitamin present naturally in some foods. Humans are unable to synthesize vitamin C endogenously, so it is important to keep it in daily dietary supplements. Vitamin C is an essential nutrient for many aspects of health, especially the immune system. It is why it is also seen that during times of illness or infection, the daily supplies likely fall. It is why doctors suggest increasing the consumption of vitamin C in the diet. The use of vitamin C in the body is essential for protecting cells and keeping them healthy. Vitamin C is also useful for healthy skin and blood vessels. We can easily heal wounds with proper consumption of vitamin C in the body. Vitamin C has always been an essential vitamin for the development of the body. There are many types of vitamin C, which are essential for body functioning. The following article briefly discusses the types of vitamin C.
Types Of Vitamin C – Ascorbic Acid
Ascorbic acid is one of the type of vitamin C which is found generally in food. It is greatly available, but some people can get too acidic and cannot tolerate the big doses. Ascorbic acid is considered to prevent or treat up to two levels of vitamin C where the body is deficient in vitamin C in the body. This type of vitamin C is also a water-soluble vitamin C
Types Of Vitamin C – Bioflavonoids
These are a group of polyphenolic compounds that are wider and distributed in the plant kingdom. Intrinsic components of food are rich sources of vitamin C in the body. It is safe to consume or apply on the skin but in small doses. These are some of the beneficial compounds, often a type of vitamin C supplement. These types of Supplements generally benefit the immune system and also help increase its bioavailability.
Types Of Vitamin C – Mineral Ascorbates
The mineral ascorbates, namely calcium and magnesium ascorbates, are sometimes known as buffered vitamins C.These are some of the known gentler forms of vitamin C that are better for gut digestion. It is important to understand that this type of vitamin C is considered the best type of vitamin for the body to increase the body’s immune system to fight infections. The ascorbates salts are better for the human body’s tolerance with highly acidic and weak guts.
Vitamin C and its types are essential vitamins and should be included in the daily diet. Vitamin C can be found in fruits and vegetables like grapefruit, orange, lemon, cherries, and many other types of vegetables like Spinach, pumpkin, carrot, and Kakadu plums. It is important to focus on everything that brings us health, especially the vitamin content. Without proper vitamin intake, people can face a lot of difficulties in keeping themselves healthy and active. If you are worried about your vitamin intake and do not have clarity on the consumption that will improve your vitamin content, consult a nutritionist immediately.