Multivitamins And Supplements What Do They Do

vitamins and supplements

Most basic vitamins and minerals are supposed to be harmless to take in the recommended dosages. But bad reactions can sometimes occur when you take vitamins and supplements. An estimated 22000 emergency department visits per year are directly linked to taking vitamins and supplements

Vitamin C supplements should only be taken with a healthy diet and with meals that contain as much as twenty five percent protein. For pregnant women, or women who are breast-feeding, it is best not to take vitamin C supplements without consulting your doctor. Always use vitamin C in combination with Vitamin B2. Together, these two vitamins fight infection naturally.

Supplements that contain Aspartate and glutamine are potentially dangerous if consumed in large quantities. These two ingredients can cause an increased heart rate, palpitations, anxiety, difficulty breathing and vomiting. If pregnant, women who are breast-feeding or have a history of breast cancer should not use large doses of these vitamins and supplements. Although they are generally recognized as safe, there is limited regulation of the concentration and hence of their contents.

Importance Of Fish Oil

A close up of items on a table

Fish oil is also frequently combined with vitamins to provide additional protection against infections. A combination of fish oil and Vitamin D has been shown to reduce the risk of heart disease. But excessive intake can have some harmful side effects. Some studies have shown a link between fish oil and malignant brain tumors. A recent study found that men who regularly consume omega-3 fish oil had a decreased risk of prostate cancer. But the results of these studies were preliminary and more studies are needed to verify these results.

Our daily diets contain very few micronutrients. The typical American diet does not provide a sufficient amount of micronutrients to allow most people to maintain their ideal weight. Most people need to increase the amount of vitamins and minerals in their diets to meet their recommended daily allowance. One common method for increasing the intake of vitamins is through the use of multi-nutrient supplements. A wide range of multivitamins and mineral supplements is available both over the counter and through a variety of mail order catalogs.

Know Which Vitamins And Nutrients Are Important 

A person holding a cup

It is important to know which vitamins and nutrients are crucial to our bodies and which ones are unnecessary. Vitamins are necessary to ensure proper function of the body and help to maintain healthy red blood cells. However, sometimes vitamins and nutrients are lacking in our diet. This is particularly true of nutritionally inactive foods, such as junk foods and processed foods. Even fruits and vegetables, which are thought to be all natural, lack certain vitamins necessary to maintain health.

To get the most out of the vitamins and supplements you take, it is important to know which vitamins and nutrients your body needs the most. A basic check of your nutrient intake can be done by taking a basic multivitamin. If you do not know what all of your nutrient requirements are then talk with your doctor or a nutritionist about your daily intake. 

Trying To Estimate Everything 

This can be much more efficient than taking trial and error and trying to estimate everything yourself. You can also buy a nutritional supplement that will help to ensure that you receive an adequate amount of vitamins and nutrients in your diet. Nutritional supplements can also be very helpful in providing extra amounts of some vitamins that are often deficient in daily eating patterns.

Although a multivitamin and mineral supplement can be quite helpful, you should only use a supplement if it contains the vitamins and nutrients that you are supposed to receive from your diet. There are many vitamins and supplements that have high recommended daily allowances but are not absorbed properly into the body and can cause serious adverse effects. 

Final Verdict 

If you are suffering from a vitamin deficiency talk with your doctor or naturopath about the vitamins and supplements that you should be taking. This can prevent serious complications from occurring.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter