Different Types Of Vitamins That Will Do Good To Your Body


diffrent types of vitamins

Vitamins are types of organic compounds that people need in limited quantities for overall body development. Mainly the vitamin comes from the daily diet, as the body does not produce the vitamins or produces them in small quantities which are not sufficient for the body. Different vitamins are essential for consumption for the body. There are mainly 13 essential vitamins that are useful for ensuring the overall development of the body. There are two types of vitamins for the body. The body stores the fat-soluble vitamins in fatty tissues and the liver and also reserves the vitamins. Fat-soluble vitamins like vitamin A, D, E, and K are some of the important aspects of the body. The water-soluble vitamins do not stay in the body for long and mainly leave the body via urine. Vitamin C and B are some examples of water-soluble vitamins. Vitamins are an essential source for body development. The following article briefly discusses the different types of vitamins essential for the body.

Vitamin A

An apple hanging from a branch

Vitamin A is a fat-soluble vitamin. It plays an important part in eye health. Vitamin A can be found in food sources like liver cod oil, carrots, broccoli, sweet potatoes, kale, spinach, etc. It is important to understand that the deficiency of vitamin A can cause blindness and keratomalacia, which make the outer layer of the eye grow dry and cloudy.

Vitamin B1

A close up of a fruit

Vitamin B1 is also known as thiamine. It is also one of the 13 essential vitamins for the body. It is useful for the production of various types of enzymes that help in breaking down the sugar. The food which is rich in vitamin B1 is yeast, cereal grains, brown rice, oranges, kale, sunflower seeds, and potatoes.

Vitamin B12

Vitamin B12 also known as methylcobalamin is a water-soluble vitamin type. It is one of the essential vitamins for the development of the nervous system of the body. The good sources of vitamin B12 are food like fish, meat, poultry, eggs, milk, and other dairy products. The deficiency of this vitamin can cause a high risk of diseases like anemia and different neurological problems. The consumption of B12 can be ensured by the inclusion of more quantities of dairy products in the diet.

Conclusion

You might want to consult a nutritionist before you decide on the supplements and the food items we are going to add to your diet for healthy vitamin intake. Overdose of anything is not preferable so you might want to get yourself checked before you change your diet. The vitamins are mainly available in food sources, this is the reason why doctors recommend taking a balanced diet. But in case of deficiency, the supplements of different multivitamins can be taken to cover the deficiency and source of vitamin for the body and its functions. Different vitamins like vitamin D and C are highly important to consume for the body to ensure the blood vessels and cell recovery in the body. The deficiency of the two can cause serious weakness in bones and teeth and also lead to skin-related issues.

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