Vitamins and minerals help to keep the body healthy and fit by providing a wide range of health benefits such as boosting immunity, healing wounds, strong bones, muscle density, energy, and cellular damage repair. The benefits of vitamins are limitless, and there have been different varieties of vitamins known. For example, Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K, Vitamin D, etc. Vitamin B has immense health benefits such as controlling body metabolism, providing energy, brain functioning, etc. There are eight Different Types Of Vitamin B exemplified below with benefits that will enable one to understand much more about these vitamins.
Different Types Of Vitamin B
Vitamin B1: The first one in the list of Different Types Of Vitamin B is Thiamine (also called Vitamin B1). The main functions of this vitamin are to break down glucose to produce energy, helps in neurotransmission, and also helps in synthesizing specific hormones. Foods rich in vitamin B1 are legumes, cereals, nuts, pork, some seeds, etc. Vitamin B1 deficiency can cause BeriBeri and wet brain disease.
Vitamin B2: Vitamin B2 is also called Riboflavin and has great functions. It helps in enriching vision & skin health and also breaks down fats, carbohydrates to provide energy to the body. Riboflavin deficiency is rare, but its deficiency causes cataracts or anemia if found severe. Foods rich in vitamin B2 are meat, dairy products, almonds, etc.
Vitamin B3: Another vitamin B type in the list of Different Types Of Vitamin B is Vitamin B3 which is often called Niacin. These help in metabolic processes of the body, DNA expressions, and also provide energy. Foods rich in Niacin include mostly meats, eggs, mushrooms, fish, milk, and much more. The deficiency of this vitamin causes pellagra which if not treated, can prove to be fatal.
Vitamin B5: This vitamin B5 is also called Pantothenic Acid and helps in body metabolism and synthesizes some steroid hormones and RBC(red blood cells). Foods like cow liver, avocado, tuna, mushrooms, and seeds are rich in Vitamin B5. The deficiency causes fatigue, numbness, irritability, headaches, etc.
Vitamin B6: Another in the list of Different Types Of Vitamin B is Vitamin B6. These functions are an energy provider to the body and also helps in boosting immunity, brain function, enzyme action, etc. Chickpea, tuna, salmon, pistachios, beef are all rich sources of Vitamin B6. Vitamin B6 is also known as pyridoxine, and its deficiency is rarely seen.
Vitamin B7: This a well-known vitamin in the category of Different Types Of Vitamin B and is famous for its name Biotin. Vitamin B7 or Biotin is exceptionally considered great for skin, hair, and nails. Apart from this it also helps in body metabolism and provides energy. Egg yolk, meat, pork, sunflower seed, and cauliflower are rich sources of biotin. Biotin deficiency is also very rare.
Vitamin B9: Vitamin B9 or Folate or Folic acid is well known for its contribution to proper fetal growth in terms of the nervous system. Pregnant women are often fed folate-rich foods to ensure proper nourishing of the fetus. Legumes, leafy veggies, citrus fruits, etc are rich sources of this vitamin. Excessive intake of folate can cause irritability and dysfunction of the intestines.
Vitamin B12: This is considered the best in the list of Different Types Of Vitamin B and is often known as cyanocobalamin. It boosts mental health, the nervous system, blood cells, and overall energy production. It also plays a great role in DNA synthesis and body metabolism. Healthy adults do require an adequate amount of Vitamin B12 for the proper functioning of the body. Most dairy products like cheese, eggs, and clams, salmon, beef are rich sources of vitamin B12.
From the above, it is crystal clear about the importance and the health benefits of vitamin B. But one thing must be noted that excess of anything is bad for health. These vitamins may be resulting in reasonable benefits, but the excess amount intake is also harmful to the body. Hence, one must keep in mind to have a perfect balance of vitamins in the body.