Watermelon is a delicious summer fruit that is loaded with carbs. There are about 7 grams of carbs in watermelon. While this may seem like a lot, it’s important to remember that watermelon is also a good source of vitamins and minerals, including vitamin C and potassium. There are many different types of watermelon available on the market, so we’ve put together a list of 10 of the best varieties to help you choose the right one for you!
Carbs in watermelon are a lot lower than most other sources of carbs. For instance, one cup provides just 3 grams! This fruit also contains fiber and sugars which help to balance out those high levels so you don’t get too hungry soon after eating it or suffer from diabetes as well due to its low glycemic index rating (63).
The best part? You can find these nutritious delights at your local farmer’s market – perfect during summertime when we all need some ” Juice” 🙂
1. Sugar Baby Watermelon:
The watermelon is a sweet, refreshing treat that can be enjoyed by all. This small and round variety has about half the carbs of its counterparts so it’s perfect for those looking to maintain their diet while still enjoying something yummy!
2. Crimson Sweet Watermelon:
The popular watermelon has many different varieties, but none are as beautiful or delicious as the Crimson Sweet. This light green fruit features dark stripes on its skin that give it an elegant look while also appealing to your senses with its sweet flavor! Unfortunately, this delicacy comes at a price – some people find themselves craving more than just one bite before they’re finished eating. The small seeds and deep coloration protect you from potential diseases such as anthracnose ( immune system weakened ) fusarium wilt, which makes these melons resistant against attacks by insects seeking ready food sources; however excessive vine growth can lead to these pests finding other means onto the fruit.
3. Charleston Gray Watermelon:
This watermelon is a classic heirloom variety that has been around for centuries. It gets its name from the city of Charleston, South Carolina, where it was first grown. The Charleston Gray watermelon is a large oval-shaped fruit with grayish-white stripes on its skin. The flesh of this melon is pink or red and is very sweet and juicy. One cup of this watermelon contains about 11 grams of carbs in watermelon.
4. Moon and Stars Watermelon:
The Moon and Stars watermelon is a unique variety that gets its name from the pattern on its skin. This melon has small yellow spots that resemble stars and larger spots that look like moons. The flesh of this melon is pink or red and is very sweet and juicy. One cup of this watermelon contains about 11 carbs in watermelon.
5. Yellow Watermelon:
The Yellow watermelon is a beautiful variety that gets its name from the yellow stripes on its skin. This melon has a light green or yellow flesh that is very sweet and juicy. One cup of this watermelon contains about 11 grams of carbs.
6. Seedless watermelons:
These varieties have been bred to have no seeds, making them a popular choice for those who don’t like spitting out seeds while they eat. Seedless watermelons are available in many different shapes, sizes, and colors, so there’s sure to be one that’s perfect for you! One cup of these watermelons contains about 11 grams of carbs.
7. Watermelon radish:
The watermelon radish is a unique variety that gets its name from its color. This radish is green on the outside and pink or red on the inside, just like a watermelon! The flesh of this radish is crisp and crunchy, making it a great addition to salads or as a healthy snack. One cup of these radishes contains about 11 grams of carbs.
8. Charleston Gray Watermelon:
This heirloom watermelon is oblong and has grayish-green skin. The flesh is deep red and very sweet. One cup of this watermelon contains about 11 grams of carbs.
9. Orange Watermelon:
As the name suggests, this type of watermelon has orange flesh. It is slightly sweeter than other varieties and makes for a beautiful addition to any fruit salad.
10. Kiwano Watermelon:
This exotic-looking watermelon is also known as a horned melon or jelly melon. It has green skin with orange spots and a tart, cucumber-like flavor.
Hopefully, this list of carbs in watermelon will help you choose the perfect watermelon for your needs! Whether you’re looking for a low-carb option or just want to try something new, there’s sure to be a watermelon on this list that’s perfect for you. So what are you waiting for? Get out there and start enjoying some watermelon today!