Superfood is a popular marketing term, loosely defined, for food said to confer unique health benefits, usually based on an extraordinary nutrient density. The word is usually not widely used by medical professionals, dietitians, and nutritionists, all of whom challenge that these foods actually have the purported health advantages claimed by their proponents. Nonetheless, many people are eating them on a regular basis, especially on the Atkins diet. And they are certainly enjoying the varied benefits these foods come with.
Some of the more popular superfoods include the likes of walnuts, almonds, Brazil nuts, flaxseed, olive oil, tuna, and salmon. What’s more, there are a great variety of recipes that use these ingredients in interesting and delicious ways. Oatmeal is one of the best choices for use as breakfast food, particularly with a bit of a dash of cinnamon. Other foods with a similar taste include granola bars and low-fat crackers with seeds. You’ll also find low-fat yogurt, fresh cherries, fresh fruit, and even ice cream – all considered beneficial for the heart.
But what about blueberries? How can one of nature’s gifts benefit you in any way? There are actually several properties of blueberries that make them excellent superfoods, including antioxidants, fiber, vitamins A and C, as well as potassium. Let’s take a look at some of the health-enhancing properties of these fruity fruits.
Blueberries are one of the higher quality superfoods because of their high dietary fiber content. Oats are also considered to be one of the better dietary fiber foods available. However, the bran in oatmeal tends to stick to the insides of your stomach rather than circulating throughout your body as other fiber-rich foods do. Thus, your stool and colon receive the nutrients from the bran, but you are still left with almost no fiber!
Another quality of blueberries that makes them ideal superfoods is their high levels of Omega 3 fatty acids. There are two kinds of omega fatty acids, called EPA and DHA. The omega 3 fatty acids found in fish and other seafood are considered to be essential fats, which carry more health-enhancing benefits than any other kind of fat. However, researchers have shown that eating fish and other seafood is only helpful if they are accompanied by added amounts of omega 3 fatty acids. So adding blueberries to your diet is definitely an effective way to get omega 3 fatty acids!
Since blueberries are rich in antioxidants, consuming several cups a day is an excellent way to boost your immune system. Antioxidants help protect your body from harmful free radicals that can cause diseases, such as cancer, to develop. In fact, several studies have proven that consuming certain types of antioxidants can slow down the aging process by up to 15%, which is pretty amazing!
These antioxidant-rich blueberries are also very beneficial for cardiovascular health. They are excellent for lowering your cholesterol, which in turn lowers your risk of heart disease. Another benefit of consuming these berries is the anti-inflammatory properties that they have. Antioxidants help keep your arteries clean, which is certainly something that I’d appreciate in a day or even a week’s worth!
As you can see, there are numerous benefits of eating blueberries on a regular basis, including increased immunity, improved circulation, reduction in cholesterol, and lowering your risk of heart disease. These superfoods can be eaten daily and are easily obtainable at every grocery store. So grab a handful of these superfoods right away. You’ll be glad you did! And if you’re trying to lose weight, these foods may just be the perfect addition to your diet!