Do you love pears? If so, you’re in luck! Pears are not only delicious but they are also packed with health and nutrition benefits. In this blog post, we will discuss 9 of those benefits. Pears are a good source of dietary fiber, potassium, vitamin C, and vitamin K. They can also help regulate blood sugar levels and improve heart health. So if you’re looking for a nutritious snack that satisfies your sweet tooth, pears are a great choice!
Pears contain high amounts of pectin, a type of soluble fiber. Pectin can help lower blood sugar levels by slowing down the absorption rate and increasing insulin sensitivity. This effect may be beneficial for people with diabetes or prediabetes conditions such as metabolic syndrome. The pear also contains phenolic compounds which have antioxidant properties that prevent cell damage from free radicals in our body resulting in disease prevention like cancer, heart diseases.
– one medium pear has less than 100 calories
– a serving of pear contains about 15 grams of carbohydrates
– pears are a good source of dietary fiber, potassium, vitamin C, and vitamin K.
Health benefits of pears:
– Pear is known as one source of fruit that has low calories per serving size – one medium pear has less than 100 pear calories! For this reason, pear can be a great snack choice for people looking to manage their weight.
– The pear also contains phenolic compounds which have antioxidant properties that prevent cell damage from free radicals in our body resulting in disease prevention like cancer, heart diseases etcetera.
– In addition to these health benefits, pear is also known as one source of fruit that has a low glycemic index and hence can be a good snack choice for people with diabetes or prediabetes conditions such as metabolic syndrome.
How to eat a pear:
There are many ways to enjoy pears! Here are some ideas:
– slice the pear and eat it raw as a snack
– add sliced pear to your salad for a sweet crunch, or use pear as the base of your salad instead (such as pear pecan and goat cheese)
– eat pear slices with peanut butter or yogurt for an easy breakfast on-the-go
– add pear chunks to oatmeal or smoothies.
Where to buy pears:
You’ll find pears at most grocery stores! Here are some places you might look:
– the produce section
– the organic section
– the freezer aisle (many stores sell pear slices that have been prepped for smoothies)
– the canned fruit aisle (check for pear halves or quarters in syrup, pear sauce, or pear butter)
– online grocery stores
We hope you enjoyed this comprehensive guide to pear calories. As you can see, pears are nutritious fruits that provide a variety of health benefits. They are a good source of dietary fiber, potassium, vitamin C, and more. In addition to eating them fresh, there are many ways you can enjoy pears. You can cook with them, put them in salads or even use them in desserts. Thanks for reading!