8 Jimmy Johns Nutrition Options With Calories

Fresh fruit and vegetables

If you’re looking for a quick and healthy meal, It can be hard to make good choices when it comes to eating out. You want something that’s going to taste good, but you also don’t want to blow your diet. Jimmy John’s is a great place to eat because they have so many different menu options. But, with all those choices, it can be hard to know which ones are the best for you. Today, we’re going to take a look at eight of the most popular Jimmy John’s Nutrition Options and compare their calories. Let’s get started!

Below are the 8 Jimmy John’s nutrition items with calories:

1) The Turkey Breast Sandwich

A bowl of fruit on a plate

Jimmy John’s Turkey Breast sandwiches are made from tender, juicy turkey breast that packs a powerful nutritional punch. The barbecue flavor will have your mouth watering for more! It has 290 calories but you’ll be hard-pressed to find anything wrong with these tasty treats at only 30 grams of fat (and no saturated fats). With 19 protein grams and 45 carbohydrates total – not too shabby if we do say so ourselves.

2) The Roast Beef Sandwich

A plate of food on a table

The Jimmy John’s Roast Beef sandwich is not your typical beef patty. It has 340 calories and 35 grams of fat, but it also contains 24 mg of cholesterol! This means that the high-fat content may be harmful if you have issues with heart disease or diabetes in general; however, due to this information being so specific we recommend eating wisely before making any decisions about what type of food items will help manage these conditions better (i..e: opting for grilled chicken instead).

3) The Tuna Salad Sandwich 

The Jimmy John’s Tuna Salad sandwich is not the healthiest option on their menu. With 330 calories, 15 grams of fat, and 28 protein/47 carbohydrate content it has more than most other options at just over 1 slice per serving!

4) The Ham & Cheese Sandwich

The Ham & Cheese sandwich is not the healthiest option, but it does have enough protein to keep you full. A single serving contains 350 calories with 35% coming from fat! The carbohydrates are mainly sugars so if this sounds good for your diet then go ahead and order one-they’re popular among customers too.

5) The BLT Sandwich

The BLT sandwich has 320 calories, with 45 of those coming from fat. It also has 20 grams of protein and 47 grams of carbohydrates. The sodium content is a bit high at 1180 mg, but overall this sandwich is a decent option if you’re looking for something quick and tasty.

6) The Italian Night Club Sandwich

The Italian Night Club sandwich has a whopping 380 calories! With 35 of those coming from fat, you might be wondering how this could taste good. Well, there are 58 grams in total carbs and 30 grams of protein to help keep your energy levels up during the day- so eat away without worry because they’re going down nicely.

7) The Vito Sandwich

The Vito sandwich is another healthy option from Jimmy John’s. It has 260 calories and only 15 grams of fat. The protein content is a little lower than some of the other sandwiches at 17 grams, but it makes up for it in carbohydrates with a total of 41 grams.

8) The Veggie Submarine Sandwich

The Veggie submarine sandwich is one of the healthiest options at Jimmy John’s. It has 210 calories and only 12 grams of fat. The protein content is a little lower than some of the other sandwiches at 15 grams, but it makes up for it in carbohydrates with a total of 36 grams.


So there you have it! 8 different Jimmy John’s nutrition options to choose from next time you’re feeling peckish. Be sure to take note of the calorie and fat content before making your decision- after all, knowledge is power! Thanks for reading. Until next time, bye!

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